Category: Uncategorized
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BENEFITS VS DANGERS OF VITAMIN C
Vitamin C, also known as ascorbic acid, is a widely popular vitamin found naturally in fruits and vegetables. It is known for its role in improving the immune system, synthesizing collagen, and acting as an antioxidant in the body. However, excessive consumption of vitamin C can also have some negative health effects. In this blog…
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BOOST YOUR DIAPHRAGMATIC STRENGTH.
+strength Exercising at home can be an effective way to increase diaphragm strength. The diaphragm is a muscle located in the abdomen that helps with breathing, digestion, and other bodily functions. When it comes to exercising for diaphragm strength, certain yoga poses, belly breathing exercises, and specific abdominal exercises can be helpful. Here’s a look…
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BEWARE OF PROSTRATE CANCER
Prostate cancer is a type of cancer which affects men and is one of the most common forms of cancer in men. It occurs when abnormal cells grow within the prostate, a small gland located between the bladder and penis. It’s estimated that over 10 million men in the United States alone suffer from this…
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ORANGES
Oranges are a delicious and nutritious fruit with a wide range of health benefits. They are rich in vitamins, minerals, and antioxidants, making them an important part of any balanced diet. Studies have shown that consuming oranges on a regular basis can help reduce the risk of a number of serious conditions, such as heart…
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WHY SHOULD I EAT COCONUT?
When it comes to eating healthy, there is no doubt that coconut is one of the most nutritious and beneficial foods available. Coconut is a powerhouse of nutrition, packed with vitamins, minerals, and essential fatty acids. It is a natural source of energy and has been used for centuries as a remedy for a variety…
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CHOLESTEROL
Cholesterol is a type of fat found in your blood. It plays an important role in your body, but too much of it can be bad for your health. High cholesterol can lead to heart disease, stroke, and other serious health problems. It’s important to understand what cholesterol is and how it affects your health.…
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MUST I EXERCISE?
Exercise is an important part of a healthy lifestyle. Regular physical activity can help reduce your risk of developing certain long-term (chronic) conditions, such as heart disease, stroke, type 2 diabetes, and some cancers. It can also help reduce stress, improve your mental health, and boost your overall wellbeing. The Many Benefits of Exercise Exercise…
HEALTHY 